Plastic Comb ´ Scolio Pilates PDF µ


Scolio Pilates Traditionally scoliosis is managed through observation bracing and surgery Scolio Plates aims to add exercise to that list Three components are emphasized in Scolio Pilates to aid in mobilizing curves reducing pain and improving lung and heart health 1 Elongation of the spine 2 Breathing exercises 3 Strength and endurance These methods of correcting scoliosis are not new putting them all together as a user friendly method in the Pilates setting is Traction dates back tot eh Ancient Greeks breathing exercises to 200 AD and strengthening to the early 20th century Now with Scolio Pilates we combine the best of what science hs given us to give you easy to follow spinal alignment correction keys and the exercises that go with them

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