Self Hypnosis And Subliminal Technology Epub ó And

Self Hypnosis And Subliminal Technology Self hypnosis and subliminal communication have long been mired in mystiue urban legend and disinformation The truth is that both of these techniues are backed by extensive research demonstrating their efficacy and importantly once learned both tools can be customized for any situation and can be used almost anytime and anywhere Join Eldon Taylor as he unravels the truth behind these technologies and demonstrates how they are invaluable tools in your self help armamentarium In this essential guide you will learn           How to create your own custom subliminal program to break through subconscious blockages           How subliminal communication works and why it is so much powerful than simply using affirmations           5 steps for putting yourself into a hypnotic state           Several techniues to assist you in going even deeper into a hypnotic state           How you can create new habits uncover hidden conflicts that often cause self destructive patterns and discover new solutions to old problems Hypnosis and subliminal communication have been used for medical purposes as well as the metaphysical Once you have mastered these two technologies you will be able to use them anytime and anywhere to achieve a wide range of goals from weight loss to stop smoking from building your self esteem to maximizing your own healing potential from enhancing your learning ability to dealing with anger and stress and so much Finally you can take complete control of your own self help program I wasn't able to use the CD to relax because I didn't like the guys voice Didn't care for the book either Too much philosophizing and not enough substance I skipped ahead to chapter 4 before I found any solid activities I get the impression if I met the author in person he'd like to talk for talking sake I approached this book with moderate expectations and I have to say it delivered Not in a life changing way like this kind of books tend to suggest but rather in a slight life improving wayThe book goes straight to the subject and describes the practices in a brief and clear way But some parts look like enumerations of conclusions and although I think this was the purpose I would have preferred to read also about the mechanisms that lead to those conclusionsI think it's useful for entering hypnosis self suggestion and positive thinking but I generally prefer going deeper ever deeperBottom line I think it's worth taking the time to interiorize the described practices Putting this aside for a bit to work with the accompanying CD This is a very clear and easy to understand book and one of the points Taylor makes is that relaxation is key The level of relaxation needed to do self hypnosis is not easily achieved and he recommends working on the basic steps before proceeding with affirmations goals etc So far the tracks have been easy to listen to and very relaxing I'll keep y'all posted This was great very informative and enjoyable This book is a very practical introduction into self hypnosis and subliminal messages and how to use these techniues to your own advantage I was a bit surprised how openly the author discusses these topics and how strongly he puts the focus on sharing knowledge with the readers He has his own company InnerTalk that sells hypnosis products and I am not sure how much it will hurt the sales The parts that show how to apply self hypnosis and how to create helpful subliminal messages are rather short but complete The book contains the whole scripts and also comes with a CD that lets you experience the steps right away I am convinced that if you follow the steps you will have success very uickly In addition you will understand how hypnosis programs work in general so you can borrow for instance their deepening method The rest of the book lightly covers some scientific ground including research results I already knew most of the stuff so it was only a repetition What I didn't know was how widely subliminal messages are used in advertisements for products or campaigns and what's going on behind the curtain One can see that the author wanted to tell his story and his insights are enlightening I am not convinced that it had to be done in this book though at least not on so many pages and I got the feeling that it was partly used as filler material There is one negative point the voice on the CD This is a very personal thing and as the book contains everything you need to create your own recordings it doesn't bother me much Conclusion Recommended as a practical workbook and easy to understand introduction

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