Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook Bring your body into balance with overhealing recipes for a modern Ayurvedic lifestyleThe ancient science of Ayurveda teaches that food is divine medicine with the power to heal but the best foods for one person may not be beneficial to another Unlike many diets with rigid, one size fits all guidelines, Ayurveda is a lifestyle that recognizes the ever changing needs of each individual Join author Sahara Rose on a journey to wellness and discover how to eat according to your body s specific needs Identify your Dosha, or mind body type, and find out what foods are best for your body Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly Rather than focusing on calories, you ll focus on food qualities Rather than focusing on macronutrients, you ll focus on tastes and you ll feel better than everFall in love with cooking as you explorethanplant based, gluten and dairy free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric ginger kitchari and gut healing seaweed broth Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest selfSahara Rose is a millennial thought leader who is taking the torch of Ayurveda and burning it brightly This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time Let it inspire you to make food choices that serve not only your body, but also your spirit Deepak Chopra, MD Eat Feel Fresh provides a much needed plant based solution to Ayurvedic nutrition that the world has been waiting for Mark Hyman, MD New York Times best selling author Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh Her recipes arethan just food, they offer insight into healing and inspiration to live a healthier, fuller life Kino MacGregor, Ashtanga Yogi and author Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking This book is well organized, a treat to your eyes, and a sheer pleasure to read Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle Dr Suhas Kshirsagar, Ayurvedic physician and authorSahara Rose is the author of Idiot s Guide Ayurveda and has been called a leading voice for the millennial generation into the new paradigm shift by Deepak Chopra She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of the Highest Self Podcast, which Yoga Journal listed as one of the top seven podcasts for yogis Sahara s mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet

  • (Anglais)
  • Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
  • Sahara Rose Ketabi
  • Anglais
  • 23 June 2017
  • 1465475621

About the Author: Sahara Rose Ketabi

En tant qu’auteur connu, certains de ses livres fascinent les lecteurs, comme dans le livre Eat Feel Fresh: A Contemporary, Plant Based Ayurvedic Cookbook , qui est l’un des lecteurs les plus recherchés Sahara Rose Ketabi auteurs dans le monde.

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